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***Updated October, 2019***

The Three Passes Trek is an opportunity for casual trekkers to challenge themselves in the world-famous Everest mountain region. There’s no need to train years and spend thousands of dollars to be in the presence of Mt. Everest on the Three Passes Trek. 

The Three Passes Trek takes you over three high mountain passes, to an elevation of 5550m, AND to the popular Everest Base Camp

Some people are content with hiking only to Everest Base Camp to tick off this bucket list item, but I recommend taking your experience to the next level. Push yourself harder, walk a little further, and climb a little higher. This trek is worth it, and my Three Passes Trek Guide will help you succeed in getting there, without a guide!

Safety Note:

The three high passes on the Three Passes Trek are all above 5400m in elevation. They should not be attempted by those without at least a medium fitness level or without previous trekking/hiking experience. 

Everyone should expect to encounter some signs of altitude sickness. These include shortness of breath, loss of appetite, blurry vision, headaches, nausea, trouble sleeping, and fatigue. It is critical to listen to your body and know when to take a rest day or drop down to lower elevation. Taking it slow is the best way to allow your body to adjust to the altitude.

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Ultimate Guide to the Three Passes Trek and Everest Base Camp. Permits, Budgeting for the Trek, How to get there, Three Passes Trek Packing List, Safety, Things to do in Namche Bazaar, Kongma La, Cho La, Renjo La, Gokyo, Lobuche, What not to miss trekking in Nepal

Overview of the Three Passes Trek Without A Guide

Duration: 12-26 days (depending on starting point & rest days) for the Three Passes Trek plus Everest Base Camp side trek

Starting Altitudes:
Jiri – 1995m
Salleri – 2390m
Lukla – 2840m

Highest Altitudes:
Kala Patthar (side trek)– 5550m
Kongma La – 5535m
Cho La – 5420m
Renjo La – 5360m

Distance per day: 5km to 15km

Best season: April-May, September-November

Budget: $28/day. At low altitude, $10/day. At high altitude, $35/day

Salleri village, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

Intrepid Road and I completed the Three Passes Trek without a guide, going counter-clockwise. However we met several people who were hiking the Three Passes Trek clockwise as well. In a nutshell, the counter-clockwise direction takes you over the most difficult pass first, Kongma La, and the least difficult pass last, Renjo La.

Each high pass you go over counter-clockwise will start with a long, gradual uphill, then a steep downhill on the other side, before reaching the villages.  

Likewise, trekking clockwise means there is a steep uphill before a gradual downhill.

Check out Intrepid Road’s Ultimate Three Passes Experience Video! 

Getting to the Three Passes Trek

There are three different starting points for starting the Three Passes Trek unguided: Jiri, Salleri, and Lukla. Jiri and Salleri are the cheapest to get to (bus to Jiri from Kathmandu for 1500 rupees, jeep to Salleri from Kathmandu for 2000 rupees).

Lukla is the most popular entry point. To get here you need to catch a $170 flight from Kathmandu, one-way.

When I hiked the Three Passes Trek without a guide, I chose to jeep from Kathmandu to Salleri for 2000 rupees (~$20 USD), which took 10 hours.

Jeep to Trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekkingon the way back too!)

Duration of the Three Passes Trek Unguided

The number of days you spend on the Three Passes Trek totally depends on your trekking style: how fast you trek, the number of rest days you take, and especially where you start the trek.

From Jiri it will take you an extra 6-7 days on foot to reach Namche Bazaar, and from Salleri it will take you an extra 3 days. If you fly into Lukla, it will take you only one day to reach Namche Bazaar (If your flight lands in the morning, you may even make it in the same day!)

Ultimate Guide to the Three Passes Trek and Everest Base Camp. Permits, Budgeting for the Trek, How to get there, Three Passes Trek Packing List, Safety, Things to do in Namche Bazaar, Kongma La, Cho La, Renjo La, Gokyo, Lobuche, What not to miss trekking in Nepal

From Namche Bazaar, the Three Passes Trek can take a minimum of 9 days as you go over the three high mountain passes. This includes a side trek to Everest Base Camp and Kala Patthar, then looping back to Namche Bazaar. Going this fast should only be attempted by the super fit and those confident at high altitude! 

Most people take rest days in Namche Bazaar, Chhukhung or Gorak Shep, and Gokyo, making it a 12-day loop. When I went, I took two rest days in Namche, one in Gorak Shep, and three in Gokyo, taking a total of 15 days to get back to Namche.

Sample Itinerary

This is a sample itinerary for my Three Passes Trek Guide. It’s the path that I took when I completed the Three Passes Trek and Everest Base Camp without a guide:

  • Day 1: Kathmandu -> Salleri (jeep)
  • Day 2: Nunthala
  • Day 3: Bupsa
  • Day 4: Ghat (we passed Lukla on this day)
  • Day 5, 6, 7: Namche Bazaar
  • Day 8: Tengboche
  • Day 9: Dingboche
  • Day 10: Chhukhung (some people take a rest day here)
  • Day 11: Lobuche
  • Day 12, 13: Gorak Shep
  • Day 14: Dzongla
  • Day 15: Dragnag (some make it to Gokyo on this day)
  • Day 16, 17, 18: Gokyo
  • Day 19: Marulung
  • Day 20, 21, 22: Namche Bazaar
  • Day 23: Phakding
  • Day 24: Paiya
  • Day 25: Adheri -> Salleri (jeep)
  • Day 26: Salleri -> Kathmandu

If you start the Three Passes Trek in Jiri, your first four days might look like this before Nunthala:

  • Day 1: Kathmandu -> Jiri
  • Day 2: Bhandar
  • Day 3: Dakachu
  • Day 4: Junbesi
  • Day 5: Nunthala

If you fly in from Lukla to start the Three Passes Trek without a guide, your Days 4-23 might look the same as mine.

Top things to do in Namche Bazaar, getting to namche bazaar, namche bazaar accommodation, lukla to namche, phakding to namche, Namche bazaar elevation 3440

Insurance - SUPER Important!

Just in case you encounter serious problems while trekking, make sure you have traveler’s insurance. Safety is your FIRST priority while hiking the Three Passes Trek and Everest Base Camp. 

It’s important to check if your insurance will cover up to 5550m in elevation! Many will have an altitude limit that’s below 4000 or 5000m. World Nomads allows you to purchase insurance abroad and covers you for medical evacuations at high altitude.

Do NOT hesitate to go back down to lower elevation when you feel dizzy or sick!

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    When I was in Gorak Shep, we heard there was a man in Lobuche who died from severe altitude sickness. He didn’t have insurance for a helicopter to take him down, and the second best option available was to have a donkey carry him down. Unfortunately this wasn’t fast enough and he lost consciousness, and even being put in a zip-up oxygen bag couldn’t revive him. 

    Permits for the Three Passes Trek and Everest Base Camp

    There are two permits that you will need to purchase and keep with you for the Three Passes Trek and Everest Base Camp. Although there are fewer checkpoints than the Annapurna Circuit, it’s still important that you have these on you.

    The Sagarmartha National Park permit can be purchased in Kathmandu or en-route to Namche Bazaar. You can buy this permit in Lukla, as well as in Monjo, right outside of the entrance to the national park. 

    The Khumbu Pasang Municipality permit can only be purchased on the trek. You buy it at a checkpoint right outside of Namche Bazaar. Here you will have to show your passport again. 

    The officer will ask you for the approximate number of days you will be trekking, and which trek you will be undertaking. It’s ok to let him know you are trekking the Three Passes Trek and Everest Base Camp without a guide. 

    Permits for trekking in Khumbu region, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

    The National Parks pass costs 3390 rupees, and the trekking permit costs 2000 rupees.

    Although they don’t ask for any insurance information, they do look at your passport to write down your information. Make sure you bring your passport with you on the trek AND a hefty 5390 rupees just for the permits!

    Accommodation on the Three Passes Trek

    Trekking the Three Passes Trek without a guide means finding your own accommodation. Don’t worry, there are plenty. Upon arriving at village, ask around at any guesthouses if they have rooms available.

    Although traditionally trekkers are able to stay for free in exchange for eating food at the teahouses/guesthouses, this is not the case anymore on the Everest trail. 

    2019 Update: Guesthouses after Namche Bazaar are now all charging at least 500 rupees to stay the night

    When you arrive in town and are looking for guesthouses to stay in, usually the larger hotel-looking lodges will charge you more for the rooms. They probably have a higher overhead cost of keeping a larger kitchen and hiring more staff. These usually bring out meals quickly, and have warmer rooms and more bathrooms. 

    The family-run, older looking buildings usually charge less or nothing at all, but you may miss out on some luxuries of a fancier guesthouse. In exchange you’ll probably get a more personal experience with the Nepali guesthouse owners.

    Ultimate Guide to the Three Passes Trek and Everest Base Camp. Permits, Budgeting for the Trek, How to get there, Three Passes Trek Packing List, Safety, Things to do in Namche Bazaar, Kongma La, Cho La, Renjo La, Gokyo, Lobuche, What not to miss trekking in Nepal

    Foooood!

    When trekking the Three Passes Trek without a guide, you can easily order food at every guesthouse you stay in.

    Below is a sample menu from a guesthouse at Phakding, a town located between Lukla and Namche Bazaar. This is the medium to low end of prices for the items you see for the whole trek. The food and drink variety stays fairly constant from village to village.

    Sample menu for EBC trek, eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking
    Sample menu for EBC trek, eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking
    Sample menu for EBC trek, eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

    The cost for food changes exponentially along the Three Passes Trek and Everest Base Camp.

    I was surprised prematurely in Salleri when the cost for a Dahl Baht was 300 rupees (or $3. I was used to 150 rupees in Kathmandu). You’ll see up to 850 rupees ($8.50) at Gorak Shep for the same meal. Veg fried noodles which I liked to get for lunch or dinner, went from 200 rupees to 700 at higher elevation.  My favorite breakfast, hash browns with vegetables and an egg went for 900 rupees at Gorak Shep.

    The amount of money you’ll spend on food on the Three Passes Trek will vary depending on snacking, sickness, and mostly altitude. At low altitude, you can budget $10/day for food, and at high altitude (after Namche) you can expect to pay closer to $30/day.

    Food on EBC trek, Dahl baht eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking
    Nepali staple Dal Baht for dinner - free refills!
    Food on EBC trek, Hash browns and vegetables, eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking
    Hash brown w/ egg and vegetables for breakfast!

    Budget for the Three Passes Trek and Everest Base Camp Without a Guide

    I’ve tried to make a comprehensive budget for my Three Passes Trek Guide, but some things have changed since I did the trek in 2018. Most importantly, almost all guesthouses past Namche Bazaar will charge you 500 rupees per night. Guesthouse owners were tired of people staying for free! (Which is completely understandable).

    Accommodation

    500 rupees per night at high elevation

    Transportation 

    This will vary greatly depending on where you decide to start the Three Passes Trek without a guide. I recommend flying into Lukla if you’re short on time (keep in mind that its common for flights to be delayed or cancelled if there’s low visibility). This will set you back $170 x 2 = $340. 

    Trekking in from Jiri or Salleri saves on flight costs, but you’ll pay for overland transportation from Kathmandu, $15-$20, and the cost for the extra days you’re spending in the mountains, $10-$15 per day.

    Permits 

    If you haven’t purchased any permits before leaving Kathmandu like I did, add an extra 5390 rupees ($54) to take with you to buy the permits on the trek!

    Food 

    Above, I mentioned a budget for $10 per day for food before Namche, and $30 per day after Namche. I thought I could cut down on this cost, but when every meal at high altitude cost $7-9, cups of tea are $2-3, and bottles of water are $3-4, it adds up quickly.

    Charging Electronics 

    Charging electronics and free wifi are basically nonexistent on this trail unlike in the Annapurna region. Definitely invest in a portable battery pack.

    It’s a good idea to have everything charged before you leave Namche. Some of the restaurants, bars, and bakeries in Namche will let you charge for free while you’re spending time at their business. As you get to higher altitude, you’ll be spending 200-300 rupees an hour to charge phones and even more for battery packs because the guesthouses are running on solar power.

    WiFi (Everest Link) 

    Since I had an NCell SIM card, in Namche I had 4G and in Tengboche I had 3G service. Everywhere else, to stay connected you need to purchase the Everest Link internet cards. These are 600 rupees ($6) for 200 MB of internet usage, which is ridiculous but there’s no other option.

    Make sure you turn off auto-updates, and keep in mind that each code can only be used for one device. I only bought this once during the trek, after I had been offline for a week people at home had started to worry.

    Personal Hygiene

    Showers at high altitude cost from 200 rupees for a cold bucket of water, to 700 rupees for a gas shower. Some go the entire trek without showering, but I did three times in 25 days just to retain some level of cleanliness.

    Since I had some space in my bag, I invested in some extra toilet paper rolls to bring from Namche also. At the shops in Namche they’re 200 rupees, but in the mountains you’ll be paying 400-500 per roll. Since I was sick and blowing my nose every 10 seconds, these came in very handy!

    Gear 

    Coming from hot and humid India I didn’t have any winter clothing aside from a hat, leggings, sweatpants, and a NorthFace GoreTex jacket I picked up from a hostel in Cambodia. Luckily, you can find any trekking gear you can dream of in Thamel. 

    Check out my perfect trekking in Nepal packing list

    I chose to buy gear instead of renting it because I trekked both the Annapurna Circuit AND the Three Passes Trek. I bought hiking boots ($40), sleeping bag ($25), trekking poles ($5), a fleece ($5), trekking poles ($5), light windbreaker ($10), and microspikes ($10) = $100.

    Total Budget for the Three Passes Trek Unguided

    I personally spent about $700 USD on the Three Passes Trek over the course of 25 days (excluding the cost of gear I listed above). 

    I was sick for a while and buying pots of tea ($10) and throat lozenges ($4) everywhere, and I splurged on beers ($7) and apple pies ($4) in Namche. Real budget travelers can expect to spend around $600 trekking the Three Passes Trek unguided. 

    It’s a good idea to bring this entire sum of money with you when you start the trek.

    Nepalese Rupees with Everest image, budgeting for Nepal travel

    ATM Access

    Bring all $600-$700 USD to spend on the Three Passes Trek with you, when you leave Kathmandu!!

    There are several ATMs in Namche Bazaar where you can stock up on rupees, but there’s a chance that they’re empty or not working. They all turn off during frequent power outages. The one I used there had a 10,000 rupee ($100) withdrawal maximum, with a 500 rupee ($5) withdrawal charge.

    Some sources say there is an ATM in Lukla, but when we asked around, we were told there isn’t one, only a bank for local account holders.

    Kongma La Pass, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

    Packing List for the Three Passes Trek and Everest Base Camp

    Check out my full packing list in my Perfect Trekking in Nepal Packing List Post

    I’ll divide this section into four different parts: pharmacy, clothing, gear, and other.

    One of many things that I hope you take away from this Three Passes Trek Guide: the goal is to bring as little as possible with you on the trek because you’ll be carrying it all! 

    Pharmacy:

    Feminine products
    16x Cough drops (wish I had brought more!)
    10x Band-Aids
    5x Rehydration Salts (Awful taste but really important)
    1x Diamox strip (I didn’t use these but many people do)
    1x Paracetamol strip
    50x Water purification tablets (I used about 40 of these)
    Sunscreen!
    Deodorant
    Toothbrush/toothpaste
    Packet of baby wipes
    Lotion
    Razor
    Hair ties
    Toilet Paper

    Clothing:

    1x long-sleeved under armour
    1x long-sleeved heat-tech shirt
    1x long heat-tech leggings
    1x thick under armor sweatpants
    1x T-shirt
    6x underwear
    2x bras
    3x thick trekking socks
    1x normal socks
    1x fleece
    1x Goretex thick North Face jacket
    1x thin windbreaker
    1x thin gloves
    1x thick gloves
    1x hat
    1x neck wrap

    Gear:

    1x 55-65L backpack
    1 pair of mid hiking boots
    1 pair of Chacos/trekking sandals
    1 pair of trekking poles
    1 pair of microspikes

    Reusable water bottle

    Quick-dry towel

    Sleeping bag

    Other:

    Battery pack!!
    Phone + charger
    GoPro + charger
    Kindle
    Flashlight or Headlamp

    Optional to bring:

    Small day bag
    Knee braces (450 rupees from pharmacy in Kathmandu – these saved my life!)
    Flip flops
    Dry shampoo
    Honey
    Snickers bars
    Sunglasses
    Ear plugs

    There are many hostels in Kathmandu that will let you keep you luggage at their hostel for a small daily fee, or even for free (I left three bags in Kathmandu’s Shantipur Hostel!) There may be some guesthouses in Namche Bazaar that have this service for a fee as well. It’s important to take advantage of this, or else you’ll have a hell of a time hiking at 5500m with a 15kg bag!

    Kongma La Pass, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

    Safety Tips for Trekking the Three Passes Trek Unguided

    This might be the most important section of this Three Passes Trek Guide. The Three Passes Trek and Everest Base Camp is a dangerous trek that people have died on! It should not be underestimated, especially hiking without a guide.

    • Always be attentive of the weather when you’re about to set out on a long trekking day. Better to postpone hiking a day than to be stuck in a snowstorm.
    • Start your pass days early, and expect it to take from 8-12 hours guesthouse to guesthouse including breaks.
    • Use maps.me for a pretty accurate trail map to follow.
    • When you’re going over the glaciers, especially the Khumbu glacier after Kongma La, STAY ON THE TRAIL
    • Keep an eye out for rock cairns ahead of you.
    • Listen to your body when you’re gaining altitude.

    In Conclusion

    Enjoy a month in the beautiful Himalaya mountain range and make the most out of your trip to Nepal by hiking the Three Passes Trek and Everest Base Camp without a guide.

    The physical difficulty combined with amazing views will make this trip one of the most rewarding and amazing experiences of your life. If this Three Passes Trekking Guide was useful, or if you have any comments, drop me a line! 

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